The race, in three figures
The race, in words
A top 10% finish for Freya Simmonds & Shaun Richardson at Sydney 2026: 1:01:43, 24th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 6:06, ahead of 97% of the field.
Sydney ran fast: the 884 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:28v median −1:18
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Block 02 5:18Running 2 3:45v median −1:14
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Block 03 6:49Running 3 4:05v median −1:08
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Block 04 6:33Running 4 3:59v median −1:14
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Block 05 8:14Running 5 4:06v median −1:17
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Block 06 5:19Running 6 4:00v median −1:20
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Block 07 6:59Running 7 4:03v median −1:17
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Block 08 9:20Running 8 5:31v median −1:58
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.