The race, in three figures
The race, in words
A top 10% finish for Ash Williams & Dan O'Keefe at Sydney 2026: 1:01:51, 25th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 6:12, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:26v median −1:20
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Block 02 5:17Running 2 3:30v median −1:29
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Block 03 6:55Running 3 3:46v median −1:27
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Block 04 6:39Running 4 3:43v median −1:30
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Block 05 8:16Running 5 3:54v median −1:29
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Block 06 5:40Running 6 3:57v median −1:23
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Block 07 6:51Running 7 3:56v median −1:24
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Block 08 8:50Running 8 5:13v median −2:16
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.