The race, in three figures
The race, in words
A top 10% finish for Duncan Friedrich & Sarah Chahwan at Sydney 2026: 1:03:19, 37th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 15th of 1,099. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 6:38, was faster than 94% of the field.
Sydney ran fast: the 884 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:57v median −0:49
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Block 02 5:17Running 2 4:02v median −0:57
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Block 03 7:02Running 3 4:04v median −1:09
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Block 04 6:33Running 4 4:02v median −1:11
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Block 05 8:07Running 5 4:06v median −1:17
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Block 06 5:40Running 6 4:04v median −1:16
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Block 07 6:49Running 7 4:04v median −1:16
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Block 08 9:25Running 8 5:24v median −2:05
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.