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Athlete Australia

Duncan Friedrich

Duncan Friedrich has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Pro (2). 1:17:34 at Brisbane 2026 is the fastest of 2 in the men's Individual Pro, 209th of 422 men and ahead of 51% of the field.

Best finish, by category
Individual Pro · Men
1:17:34
Brisbane 2026
Doubles Open · Mixed
1:03:19
Sydney 2026
Doubles Pro · Men
1:08:00
Sydney 2025

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:03:19 PB
    37/1099
    Beat 97%
  2. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:17:34 PB
    209/422
    Beat 51%
  3. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:08:00 PB
    112/253
    Beat 56%
  4. Melbourne
    Date unknown
    Individual Pro · Men
    1:18:21
    353/740
    Beat 52%

Personal bests, by station

1000m SkiErg
3:41
Sydney 2025
50m Sled Push
1:15
Sydney 2026
50m Sled Pull
2:58
Sydney 2026
80m Burpee Broad Jump
2:31
Sydney 2026
1000m Row
4:01
Sydney 2026
200m Farmers Carry
1:36
Sydney 2026
100m Sandbag Lunges
2:45
Sydney 2026
Wall Balls
3:42
Sydney 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 3:58
50m Sled Push
3:50 3:41
50m Sled Pull
7:00 6:43
80m Burpee Broad Jump
4:32 4:19
1000m Row
4:44 4:12
200m Farmers Carry
2:01 1:59
100m Sandbag Lunges
4:31 4:24
Wall Balls
7:25 7:04