The race, in three figures
The race, in words
Jon Rowe & Hannah Rowe finished in the top 10% of the field at Sydney 2026, in 1:06:40 for 68th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 7:16, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:02v median −0:44
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Block 02 5:37Running 2 4:03v median −0:56
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Block 03 7:09Running 3 4:18v median −0:55
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Block 04 7:19Running 4 4:17v median −0:56
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Block 05 8:38Running 5 4:18v median −1:05
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Block 06 5:38Running 6 4:15v median −1:05
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Block 07 7:29Running 7 4:28v median −0:52
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Block 08 9:53Running 8 6:20v median −1:09
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.