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Athlete Australia

Jon Rowe

Jon Rowe has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the mixed Doubles Open and the men's Individual Pro twice each. 1:06:40 at Sydney 2026 is the fastest of 2 in the mixed Doubles Open, 68th of 1,099 mixed teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:40
Sydney 2026
Individual Pro · Men
1:17:39
Sydney 2025
Doubles Pro · Men
1:09:00
Sydney 2026
Individual Open · Men
1:10:03
Brisbane 2025

Progress against the field

Between Sydney 2025 and Brisbane 2026, Jon Rowe lost 2:11 to the field.

The clock says 0:23 slower, but the races themselves got 1:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:06:40 PB
    68/1099
    Beat 94%
  2. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:09:00 PB
    190/311
    Beat 39%
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:18:02
    215/422
    Beat 49%
    ↑ 279 days after Sydney 2025 2:11 worse than the field Why ↓

    2:11 behind the field: 0:23 slower on the clock, against 1:48 faster for everyone.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:17:39 PB
    142/333
    Beat 57%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:10:53
    205/887
    Beat 77%
  6. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:10:03 PB
    137/1368
    Beat 90%

Personal bests, by station

3:44
Sydney 2026
1:34
Sydney 2026
2:51
Sydney 2026
2:42
Sydney 2026
4:07
Brisbane 2025
1:23
Sydney 2026
3:01
Sydney 2026
3:33
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:12 3:46
50m Sled Push
3:29 1:34
50m Sled Pull
4:40 2:51
80m Burpee Broad Jump
4:40 3:02
1000m Row
4:21 4:07
200m Farmers Carry
1:58 1:23
100m Sandbag Lunges
4:47 3:01
Wall Balls
5:14 3:33