The race, in three figures
The race, in words
1:12:50 at Sydney 2026 put Katie Thomson & Max Long 236th of 1,099 mixed teams in the Doubles Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 57th of 1,099. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:17v median −0:29
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Block 02 6:50Running 2 4:43v median −0:16
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Block 03 8:07Running 3 4:47v median −0:26
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Block 04 7:31Running 4 4:44v median −0:29
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Block 05 9:15Running 5 4:40v median −0:43
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Block 06 6:54Running 6 4:53v median −0:27
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Block 07 7:53Running 7 4:53v median −0:27
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Block 08 10:09Running 8 6:30v median −0:59
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.