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Australia / Sydney 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Joseph Awad & Laura Awad — Sydney 2026

Joseph Awad Laura Awad
Mixed 35-39 n = 1099
Finish · net time
1:18:32
−3:49 v median 1:22:21
Course −2:11 v season average ±0:29 · 884 teams
Mixed
426/1099
35-39
62/171
Field beaten
61%

The race, in three figures

Field beaten
78%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
347/1099
Rank
Biggest loss
100m Sandbag Lunges
+3:13
v median
1061/1099
Rank

The race, in words

1:18:32 at Sydney 2026 put Joseph Awad & Laura Awad 426th of 1,099 mixed teams in the Doubles Open division, ahead of 61% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 26% on the stations. The sandbag lunges cost the most time: 3:13 slower than the median.

Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:27
    v median −0:19
    1000m SkiErg 4:01
    v median −0:14
  2. Block 02 6:15
    Running 2 4:22
    v median −0:37
    50m Sled Push 1:53
    v median +0:04
  3. Block 03 7:50
    Running 3 4:31
    v median −0:42
    50m Sled Pull 3:19
    v median −0:18
  4. Block 04 8:34
    Running 4 4:31
    v median −0:42
    80m Burpee Broad Jump 4:03
    v median +0:26
  5. Block 05 9:08
    Running 5 4:43
    v median −0:40
    1000m Row 4:25
    v median −0:16
  6. Block 06 6:54
    Running 6 4:38
    v median −0:42
    200m Farmers Carry 2:16
    v median +0:26
  7. Block 07 12:16
    Running 7 4:47
    v median −0:33
    100m Sandbag Lunges 7:29
    v median +3:13
  8. Block 08 11:37
    Running 8 6:43
    v median −0:46
    Wall Balls 4:54
    v median +0:14

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
0:55
0:38 0:17
B5 · 1000m Row
1:03
0:47 0:16
B6 · 200m Farmers Carry
3:37
11:56 −8:19
B7 · 100m Sandbag Lunges
−0:47
−9:30 8:43
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Sydney 2026

See this race on page 27
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16BF
Measured against
Mixed · n = 1099