The race, in three figures
The race, in words
A top 10% finish for Donal Dempsey & Jamie Dillon at Sydney 2026: 1:00:38, 35th of 393 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 10th of 393. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 6:12, ahead of 91% of the field.
Sydney gave the field time back: about 3:02 faster than the average race this season, by 682 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:37v median −0:34
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Block 02 5:09Running 2 3:48v median −0:34
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Block 03 6:16Running 3 3:58v median −0:41
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Block 04 6:23Running 4 4:09v median −0:30
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Block 05 8:02Running 5 4:09v median −0:42
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Block 06 5:34Running 6 4:08v median −0:40
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Block 07 6:40Running 7 4:05v median −0:44
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Block 08 9:11Running 8 5:25v median −1:17
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 374
A pace, not a person: at every mat, the middle of the 374 men's teams who finished.