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Athlete Ireland

Donal Dempsey

Since 2025, Donal Dempsey has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:15:28 at Melbourne 2025, 534th of 2,118 men, faster than 75% of the field.

Best finish, by category
Individual Open · Men
1:15:28
Melbourne 2025
Doubles Open · Men
1:00:38
Sydney 2026

Progress against the field

Donal Dempsey has gained 0:19 on the field from Brisbane 2025 to Sydney 2025.

Over the same races everyone got 3:57 quicker, so 4:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:00:38 PB
    35/393
    Beat 91%
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:22:29
    802/1587
    Beat 50%
    ↑ 125 days after Brisbane 2025 0:19 better than the field Why ↓

    4:16 faster on the clock, and the race was 3:57 faster for everyone, so 0:19 of it was this athlete.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:26:45
    774/1368
    Beat 43%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:15:28 PB
    534/2118
    Beat 75%

Personal bests, by station

3:43
Sydney 2026
1:21
Sydney 2026
2:18
Sydney 2026
2:14
Sydney 2026
3:53
Sydney 2026
1:26
Sydney 2026
2:35
Sydney 2026
3:46
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:16
50m Sled Push
2:43 2:26
50m Sled Pull
4:45 4:00
80m Burpee Broad Jump
6:17 4:54
1000m Row
4:50 4:35
200m Farmers Carry
2:39 2:05
100m Sandbag Lunges
6:13 4:58
Wall Balls
8:44 6:27