The race, in three figures
The race, in words
A top 10% finish for Adam Rabel & Tara Cooper at Sydney 2026: 1:04:57, 23rd of 366 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 6:32, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:46v median −0:49
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Block 02 5:31Running 2 3:57v median −0:49
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Block 03 7:37Running 3 4:11v median −0:47
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Block 04 7:05Running 4 3:58v median −1:05
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Block 05 8:19Running 5 3:58v median −1:15
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Block 06 5:32Running 6 4:03v median −1:03
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Block 07 7:05Running 7 4:13v median −0:59
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Block 08 9:30Running 8 5:41v median −1:33
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.