The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2026, Carissa Burns & Phil Dumpleton crossed the line in 1:07:24: 55th of 366 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 18th of 366. Stronger after halfway: 1:06 better against the middle of the field than before it.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:06v median −0:29
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Block 02 5:48Running 2 4:11v median −0:35
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Block 03 7:28Running 3 4:35v median −0:23
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Block 04 6:49Running 4 4:25v median −0:38
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Block 05 8:43Running 5 4:36v median −0:37
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Block 06 5:52Running 6 4:27v median −0:39
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Block 07 7:55Running 7 5:02v median −0:10
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Block 08 9:57Running 8 6:02v median −1:12
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.