The race, in three figures
The race, in words
1:07:34 at Sydney 2026 put Matthew Knox & Amanda Manns 132nd of 918 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:46v median −0:38
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Block 02 5:52Running 2 4:10v median −0:40
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Block 03 7:13Running 3 4:21v median −0:41
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Block 04 7:12Running 4 4:28v median −0:37
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Block 05 8:50Running 5 4:29v median −0:45
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Block 06 5:45Running 6 4:25v median −0:45
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Block 07 7:21Running 7 4:33v median −0:41
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Block 08 9:59Running 8 6:10v median −1:08
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.