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Athlete Australia

Matthew Knox

Since 2025, Matthew Knox has raced HYROX 12 times at 7 events across 3 categories, the men's Individual Open most often (6). 1:07:42 at Melbourne 2025 is the fastest of 6 in the men's Individual Open, 3rd of 156 in the 45–49 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Open · Men
1:07:42
Melbourne 2025
Doubles Open · Mixed
1:04:15
Melbourne 2025
Doubles Open · Men
59:34
Sydney 2026

Progress against the field

From Sydney 2025 to Perth 2026, Matthew Knox got 4:50 faster than the field.

Over the same races everyone got 7:31 quicker, so 12:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Perth 2026

The longest gap between two races compared here, 216 days between Perth 2025 and APAC Championship Brisbane 2026, cost 4:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 7 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:05:49
    58/409
    Beat 86%
    ↑ 51 days after Sydney 2026, with Amanda Manns 1:18 better than the field Why ↓

    1:18 better than the field: 1:45 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:08:59
    67/636
    Beat 90%
    ↑ 51 days after Sydney 2026 0:36 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:07:34
    132/918
    Beat 86%
    ↑ 83 days after APAC Championship Brisbane 2026, with Amanda Manns 5:20 better than the field Why ↓

    5:20 better than the field: 8:43 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  4. Sydney
    1 Jul 2026
    Doubles Open · Men
    59:34 PB
    23/393
    Beat 94%
  5. Sydney
    1 Jul 2026
    Individual Open · Men
    1:09:39
    57/623
    Beat 91%
    ↑ 83 days after APAC Championship Brisbane 2026 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  6. New York
    28 May 2026
    Doubles Open · Men
    1:16:31
    188/574
    Beat 67%
  7. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:16:17
    145/333
    Beat 57%
  8. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:12:22
    142/557
    Beat 75%
    ↑ 216 days after Perth 2025 4:12 worse than the field Why ↓

    4:12 behind the field: 1:19 slower on the clock, against 2:53 faster for everyone.

    Compare these two →
  9. Perth
    5 Sep 2025
    Individual Open · Men
    1:11:03
    72/548
    Beat 87%
    ↑ 63 days after Sydney 2025 10:06 better than the field Why ↓

    10:17 faster on the clock, and the race was 0:11 faster for everyone, so 10:06 of it was this athlete.

    Compare these two →
  10. Sydney
    4 Jul 2025
    Individual Open · Men
    1:21:20
    747/1587
    Beat 53%
  11. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:04:15 PB
    91/769
    Beat 88%
  12. Melbourne
    Date unknown
    Individual Open · Men
    1:07:42 PB
    158/2118
    Beat 93%

Personal bests, by station

3:47
Sydney 2026
1:26
Sydney 2026
2:38
Sydney 2026
2:30
Sydney 2026
4:03
Sydney 2026
1:20
Sydney 2026
2:39
Melbourne 2025
3:33
Perth 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:47
50m Sled Push
3:23 1:26
50m Sled Pull
5:05 2:38
80m Burpee Broad Jump
5:48 2:30
1000m Row
4:45 4:03
200m Farmers Carry
2:43 1:20
100m Sandbag Lunges
5:10 2:39
Wall Balls
7:56 3:33