The race, in three figures
The race, in words
Cooper Hewett & Laif Williams finished in the top 10% of the field at Sydney 2026, in 53:50 for 6th of 664 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 99% of the field.
Sydney ran fast: the 682 teams who also raced elsewhere this season were about 3:02 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:59v median −1:07
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Block 02 4:38Running 2 3:21v median −1:10
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Block 03 5:30Running 3 3:25v median −1:25
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Block 04 5:37Running 4 3:30v median −1:24
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Block 05 7:16Running 5 3:33v median −1:33
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Block 06 4:38Running 6 3:33v median −1:29
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Block 07 5:57Running 7 3:34v median −1:31
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Block 08 8:09Running 8 4:45v median −2:17
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 642
A pace, not a person: at every mat, the middle of the 642 men's teams who finished.