The race, in three figures
The race, in words
In the Relay division at Sydney 2026, Joshua Childs & Lachlan Toy & Blake J Delaney & Shannon Dubois crossed the line in 1:00:43: 17th of 126 men's teams, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:13v median −0:14
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Block 02 5:23Running 2 3:34v median −0:44
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Block 03 5:58Running 3 3:31v median −0:55
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Block 04 7:35Running 4 3:28v median −0:48
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Block 05 7:40Running 5 3:39v median −0:48
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Block 06 5:08Running 6 3:42v median −0:58
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Block 07 6:23Running 7 3:23v median −1:00
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Block 08 9:31Running 8 5:03v median −1:04
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men's teams who finished.