Skip to content
Athlete Australia

Shannon Dubois

Since 2024, Shannon Dubois has raced HYROX 6 times at 4 events across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:04:34 at Melbourne 2025, 150th of 585 men's teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Men
1:04:34
Melbourne 2025

Progress against the field

Between Sydney 2025 and Sydney 2026, Shannon Dubois and Blake Delaney lost 2:00 to the field.

The clock says 1:23 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Sydney
    1 Jul 2026
    Relay · Men
    1:00:43
    17/126
    Beat 87%
  2. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:07:20
    149/664
    Beat 78%
    ↑ 362 days after Sydney 2025, with Blake Delaney 2:00 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:08:43
    340/1020
    Beat 67%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:04:34 PB
    150/585
    Beat 74%
  5. Melbourne
    Date unknown
    Relay · Men
    1:00:34
    11/78
    Beat 86%
  6. Melbourne
    Date unknown
    Doubles Open · Men
    1:15:18
    391/737
    Beat 47%

Personal bests, by station

3:49
Sydney 2026
1:02
Sydney 2025
2:42
Sydney 2026
2:48
Melbourne 2025
4:06
Melbourne 2025
1:23
Sydney 2026
0:05
Melbourne 2025
4:09
Melbourne 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:49
50m Sled Push
1:23 1:02
50m Sled Pull
2:59 2:42
80m Burpee Broad Jump
3:48 2:48
1000m Row
4:32 4:06
200m Farmers Carry
1:35 1:23
100m Sandbag Lunges
3:14 0:05
Wall Balls
4:40 4:09