The race, in three figures
The race, in words
Luke Penny & Rhyz Greene Kelson & Caden penniket & Lacey Paaka won the Relay division at Sydney 2026 in 52:02, first of 195 mixed teams.
Nowhere gained more than the sandbag lunges: 2:46 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 5:02, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:55v median −1:02
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Block 02 4:38Running 2 3:05v median −1:46
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Block 03 5:37Running 3 3:16v median −1:41
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Block 04 5:47Running 4 3:08v median −1:39
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Block 05 6:59Running 5 3:15v median −1:39
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Block 06 4:18Running 6 3:05v median −1:52
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Block 07 5:13Running 7 3:06v median −1:49
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Block 08 7:53Running 8 4:37v median −2:23
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.