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Athlete New Zealand

Luke Penny

Luke Penny has raced HYROX 45 times at 22 events since 2024, in 8 categories, most often the men's Individual Pro (13). The fastest of 13 in the men's Individual Pro is 58:54 at Sydney 2026, 3rd of 129 in the 30–34 age group. Won the field twice.

Best finish, by category
Individual Pro · Men
58:54
Sydney 2026
Doubles Open · Men
51:41
Sydney 2026
Doubles Open · Mixed
55:17
Melbourne 2025
Doubles Pro · Men
53:53
Taipei 2026
Individual Open · Men
1:02:03
Perth 2024
HYROX ELITE 15 DOUBLES · Men
54:38
APAC Championship Brisbane 2026

Progress against the field

Between Bangkok 1 2026 and Perth 2026, Luke Penny kept pace with the field.

The clock says 2:09 faster, but the races themselves got 2:22 quicker for everyone.

Time ahead of the field Up is better
Bangkok 1 2026 Perth 2026

The biggest step was Stockholm 2026 → Sydney 2026: 4:14 on the field in 13 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

45 races · 22 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    56:29
    13/226
    Beat 94%
  2. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:03:04
    14/339
    Beat 96%
  3. Perth
    21 Aug 2026
    Doubles Open · Mixed
    55:23
    6/409
    Beat 99%
    ↑ 51 days after Sydney 2026, with Rhyz Greene Kelson 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 0:27 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  4. Perth
    21 Aug 2026
    Individual Pro · Men
    59:52
    16/292
    Beat 95%
    ↑ 51 days after Sydney 2026 0:14 worse than the field Why ↓

    0:14 behind the field: 0:58 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  5. Sydney
    1 Jul 2026
    Relay · Mixed
    52:02
    1/195
    Beat 100%
  6. Sydney
    1 Jul 2026
    Doubles Open · Men
    51:41 PB
    1/664
    Beat 100%
    ↑ 153 days after Auckland 2026, with Caden Penniket 3:25 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock, yet the race was 5:10 faster for everyone, so 3:25 was lost on the field.

    Compare these two →
  7. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    55:29
    7/918
    Beat 99%
  8. Sydney
    1 Jul 2026
    Individual Pro · Men
    58:54 PB
    13/556
    Beat 98%
    ↑ 13 days after Stockholm 2026 4:14 better than the field Why ↓

    4:14 better than the field: 7:17 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  9. Stockholm
    18 Jun 2026
    Relay · Mixed
    53:18
    11/20
    Beat 45%
  10. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:40
    93/825
    Beat 89%
  11. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:07
    208/704
    Beat 71%
  12. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:06:11
    317/767
    Beat 59%
    ↑ 41 days after Hong Kong 2026 0:41 worse than the field Why ↓

    3:08 slower on the clock in a race that was 2:27 slower for everyone: 0:41 lost to the field.

    Compare these two →
  13. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:03:03
    6/301
    Beat 98%
    ↑ 49 days after Bangkok 1 2026 3:32 worse than the field Why ↓

    3:32 behind the field: 1:02 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  14. APAC Championship Brisbane
    9 Apr 2026
    HYROX ELITE 15 DOUBLES · Men
    54:38 PB
    8/15
    Beat 47%
  15. Bangkok 1
    20 Mar 2026
    Relay · Men
    54:32
    4/160
    Beat 98%
  16. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:02:01
    11/444
    Beat 98%
  17. Taipei
    28 Feb 2026
    Doubles Pro · Men
    53:53 PB
    5/92
    Beat 95%
  18. Auckland
    29 Jan 2026
    Doubles Open · Men
    53:26
    2/320
    Beat 99%
  19. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:10:01
    28/251
    Beat 89%
    ↑ 146 days after Perth 2025 1:44 worse than the field Why ↓

    1:44 behind the field: 4:15 slower on the clock, against 2:31 slower for everyone.

    Compare these two →
  20. Perth
    5 Sep 2025
    Relay · Men
    50:42
    1/22
    Beat 96%
  21. Perth
    5 Sep 2025
    Doubles Open · Mixed
    56:48
    6/443
    Beat 99%
  22. Perth
    5 Sep 2025
    Doubles Open · Men
    54:16
    3/347
    Beat 99%
  23. Perth
    5 Sep 2025
    Individual Pro · Men
    1:05:46
    9/74
    Beat 88%
  24. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:03:41
    4/228
    Beat 98%
  25. Sydney
    4 Jul 2025
    Relay · Mixed
    53:13
    1/294
    Beat 100%
  26. Sydney
    4 Jul 2025
    Doubles Open · Men
    54:40
    3/1020
    Beat 100%
  27. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:02:30
    18/333
    Beat 95%
  28. Incheon
    17 May 2025
    Relay · Mixed
    54:05
    1/88
    Beat 99%
  29. Incheon
    17 May 2025
    Individual Pro · Men
    1:04:05
    3/123
    Beat 98%
  30. Brisbane
    1 Mar 2025
    Relay · Mixed
    54:02
    1/112
    Beat 99%
  31. Brisbane
    1 Mar 2025
    Doubles Open · Men
    58:51
    21/731
    Beat 97%
  32. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    57:21
    1/523
    Beat 100%
  33. Perth
    14 Sep 2024
    Relay · Men
    55:27
    1/12
    Beat 92%
  34. Perth
    14 Sep 2024
    Individual Open · Men
    1:02:03 PB
    4/469
    Beat 99%
  35. Sydney
    27 Jul 2024
    Doubles Open · Men
    58:15
    6/415
    Beat 99%
  36. Melbourne
    Date unknown
    Doubles Open · Mixed
    55:17 PB
    13/769
    Beat 98%
  37. Melbourne
    Date unknown
    Individual Pro · Men
    1:05:18
    70/740
    Beat 91%
  38. Singapore Expo
    Date unknown
    Doubles Pro · Men
    56:42
    —
  39. World Championships
    Date unknown
    Individual Pro · Men
    1:07:28
    255/522
    Beat 51%
  40. Melbourne
    Date unknown
    Doubles Open · Men
    59:01
    9/387
    Beat 98%
  41. Melbourne
    Date unknown
    Doubles Open · Men
    57:38
    10/737
    Beat 99%
  42. Melbourne
    Date unknown
    Relay · Men
    54:33
    4/27
    Beat 85%
  43. Melbourne
    Date unknown
    Individual Open · Men
    1:02:24
    14/1529
    Beat 99%
  44. Singapore
    Date unknown
    Doubles Open · Men
    1:00:34
    7/544
    Beat 99%
  45. Singapore
    Date unknown
    Individual Open · Men
    1:03:31
    4/807
    Beat 100%

Personal bests, by station

3:30
Brisbane 2025
1:04
Melbourne 2024
1:54
Sydney 2024
1:47
Perth 2026
3:49
Sydney 2026
1:10
Sydney 2026
2:04
Stockholm 2026
3:14
Melbourne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:30
50m Sled Push
4:13 1:04
50m Sled Pull
5:30 1:54
80m Burpee Broad Jump
3:26 1:47
1000m Row
4:39 3:49
200m Farmers Carry
3:27 1:10
100m Sandbag Lunges
4:33 2:04
Wall Balls
5:38 3:14