The race, in three figures
The race, in words
Natasha Lonergan & Simon Alame & Paul Webb & Ashleigh Murray finished in the top 10% of the field at Sydney 2026, in 1:00:05 for 9th of 195 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:36 quicker than the median and 6th of 195. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:11v median −0:46
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Block 02 4:53Running 2 3:28v median −1:23
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Block 03 7:39Running 3 3:34v median −1:23
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Block 04 6:21Running 4 3:41v median −1:06
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Block 05 7:50Running 5 3:46v median −1:08
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Block 06 5:01Running 6 3:24v median −1:33
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Block 07 7:11Running 7 3:34v median −1:21
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Block 08 8:25Running 8 4:49v median −2:11
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.