The race, in three figures
The race, in words
Alex Castles & Trent Castles & Melz Binding & DJ Binding finished in the top 10% of the field at Sydney 2026, in 1:05:41 for 17th of 195 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 6:35, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:09v median −0:48
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Block 02 5:32Running 2 3:45v median −1:06
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Block 03 8:16Running 3 3:58v median −0:59
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Block 04 7:43Running 4 3:54v median −0:53
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Block 05 8:36Running 5 4:04v median −0:50
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Block 06 5:34Running 6 3:50v median −1:07
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Block 07 6:45Running 7 3:41v median −1:14
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Block 08 9:24Running 8 5:11v median −1:49
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.