The race, in three figures
The race, in words
Arron Sangster & Bethany Cross & Mathew Fairbairn & Kristie Clark finished in the top 10% of the field at Sydney 2026, in 1:05:50 for 19th of 195 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 6:42, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:46v median −0:11
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Block 02 5:37Running 2 4:02v median −0:49
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Block 03 6:57Running 3 3:48v median −1:09
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Block 04 7:34Running 4 3:32v median −1:15
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Block 05 8:33Running 5 3:57v median −0:57
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Block 06 5:39Running 6 4:17v median −0:40
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Block 07 6:34Running 7 3:55v median −1:00
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Block 08 9:27Running 8 5:28v median −1:32
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.