The race, in three figures
The race, in words
59:08 at Jakarta 2026 put Oli Fricker on the age-group podium: 2nd of 48 in the 30–34 age group.
The wall balls were the standout, 3:15 quicker than the median and 13th of 189. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 96% of the field.
That was 0:18 off the time at Rimini 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:45v median −1:15
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Block 02 5:48Running 2 3:17v median −1:08
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Block 03 6:23Running 3 3:19v median −1:20
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Block 04 6:14Running 4 3:23v median −1:18
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Block 05 7:34Running 5 3:27v median −1:22
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Block 06 4:39Running 6 3:30v median −1:13
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Block 07 6:48Running 7 3:28v median −1:18
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Block 08 9:06Running 8 4:20v median −1:51
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.