The race, in three figures
The race, in words
1:31:16 at Jakarta 2026 put Der Yaw Kwong 101st of 189 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. If there was time left out there, it was on the sled pull, 1:45 behind the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:12v median +0:12
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Block 02 8:28Running 2 4:19v median −0:06
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Block 03 12:17Running 3 4:42v median +0:03
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Block 04 8:18Running 4 5:06v median +0:25
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Block 05 9:58Running 5 5:02v median +0:13
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Block 06 9:08Running 6 5:19v median +0:36
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Block 07 10:01Running 7 5:07v median +0:21
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Block 08 14:26Running 8 6:40v median +0:29
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.