The race, in three figures
The race, in words
In the Open division at Shanghai 2026, Der Yaw Kwong crossed the line in 1:22:11: 249th of 1,447 men, faster than 83% of the field.
The wall balls were where this race was made, 2:35 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:18v median −0:02
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Block 02 7:56Running 2 4:09v median −0:33
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Block 03 9:47Running 3 4:10v median −1:03
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Block 04 8:08Running 4 4:15v median −0:54
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Block 05 9:40Running 5 4:17v median −1:07
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Block 06 6:57Running 6 4:27v median −0:44
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Block 07 7:59Running 7 3:56v median −1:18
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Block 08 11:09Running 8 5:23v median −1:06
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.