The race, in three figures
The race, in words
A top 10% finish for Ilham Prasetyo Nugroho & Elga Fadhila Putra at Jakarta 2026: 1:09:59, 94th of 1,133 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 4:16 on the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:15v median −2:03
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Block 02 6:27Running 2 4:13v median −1:17
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Block 03 8:32Running 3 4:22v median −1:30
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Block 04 8:03Running 4 4:17v median −1:34
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Block 05 8:54Running 5 4:12v median −1:53
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Block 06 5:52Running 6 4:19v median −1:42
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Block 07 4:18Running 7 4:16v median −1:52
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Block 08 9:24Running 8 5:21v median −2:14
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1133
A pace, not a person: at every mat, the middle of the 1,133 men's teams who finished.