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Athlete Indonesia

Ilham Prasetyo Nugroho

Ilham Prasetyo Nugroho has raced HYROX twice since 2025, once each in 2 categories. 1:09:59 at Jakarta 2026 is the only finish in the men's Doubles Open, 94th of 1,133 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:09:59
Jakarta 2026
Individual Open · Men
1:54:17
Bangkok 2025

Every race

2 races · 2 events

  1. Jakarta
    27 Jun 2026
    Doubles Open · Men
    1:09:59 PB
    94/1133
    Beat 92%
  2. Bangkok
    24 May 2025
    Individual Open · Men
    1:54:17 PB
    451/658
    Beat 32%

Personal bests, by station

1000m SkiErg
4:02
Jakarta 2026
50m Sled Push
2:14
Jakarta 2026
50m Sled Pull
4:10
Jakarta 2026
80m Burpee Broad Jump
3:46
Jakarta 2026
1000m Row
4:42
Jakarta 2026
200m Farmers Carry
1:33
Jakarta 2026
100m Sandbag Lunges
0:02
Jakarta 2026
Wall Balls
4:03
Jakarta 2026