The race, in three figures
The race, in words
1:01:40 at Beijing 2026 put 朝博 苗 on the age-group podium: 2nd of 57 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:06 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 99% of the field.
Athletes who raced both Beijing 2026 and Shenzhen 2026 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:21v median −1:15
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Block 02 5:48Running 2 3:26v median −1:35
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Block 03 7:22Running 3 3:39v median −1:51
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Block 04 6:52Running 4 3:34v median −1:52
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Block 05 7:55Running 5 3:42v median −2:08
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Block 06 5:33Running 6 3:44v median −1:44
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Block 07 6:41Running 7 3:37v median −1:50
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Block 08 9:03Running 8 4:09v median −2:17
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.