The race, in three figures
The race, in words
Ronja Hammernes & Ida Erlandsen finished in the top 10% of the field at Riga 2026, in 1:02:36 for 5th of 73 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Time in the roxzone, 3:13, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:47v median −1:07
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Block 02 5:56Running 2 4:09v median −0:53
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Block 03 7:33Running 3 4:28v median −0:49
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Block 04 6:58Running 4 4:23v median −0:55
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Block 05 8:48Running 5 4:22v median −0:59
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Block 06 6:02Running 6 4:25v median −0:53
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Block 07 7:21Running 7 4:26v median −0:59
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Block 08 7:48Running 8 4:12v median −0:54
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women's teams who finished.