The race, in three figures
The race, in words
In the Relay division at Riga 2026, Natalia Varsa-Gaga & Irina Zirjakova & Laima Jokste & Kristine Roga crossed the line in 1:05:33: 3rd of 15 women's teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 1st of 15. Time in the roxzone, 3:21, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:49v median −1:00
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Block 02 6:42Running 2 4:12v median −1:03
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Block 03 7:14Running 3 4:11v median −0:55
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Block 04 8:14Running 4 4:33v median −0:32
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Block 05 9:17Running 5 4:32v median −0:57
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Block 06 6:02Running 6 4:20v median −0:59
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Block 07 7:05Running 7 4:01v median −1:01
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Block 08 7:55Running 8 4:10v median −0:34
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.