The race, in three figures
The race, in words
Piotr Nawrocki & Sebastian Michalski finished in the top 10% of the field at Riga 2026, in 1:00:53 for 40th of 423 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:22v median −1:22
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Block 02 5:57Running 2 4:01v median −1:10
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Block 03 7:38Running 3 4:17v median −1:15
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Block 04 6:46Running 4 4:18v median −1:11
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Block 05 8:32Running 5 4:31v median −1:02
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Block 06 5:51Running 6 4:27v median −0:58
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Block 07 6:48Running 7 4:18v median −1:07
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Block 08 7:30Running 8 4:02v median −1:04
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.