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Athlete Poland

Piotr Nawrocki

Since 2024, Piotr Nawrocki has raced HYROX 13 times at 11 events across 6 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:14:56 at Helsinki 2026, 145th of 286 men. That is 17:50 quicker on the clock than the first of them, at Gdansk 2025.

Best finish, by category
Individual Pro · Men
1:14:56
Helsinki 2026
Individual Open · Men
1:12:30
Katowice 2026
Doubles Open · Mixed
1:13:13
Gdansk 2024
Doubles Open · Men
1:00:53
Riga 2026
Doubles Pro · Men
1:12:37
Katowice 2025

Progress against the field

Between Warsaw 2026 and Riga 2026, Piotr Nawrocki pulled 3:05 ahead of the field.

The clock says 1:57 faster, but the races themselves got 1:08 slower for everyone.

Time ahead of the field Up is better
Warsaw 2026 Riga 2026

The biggest step was Warsaw 2026 → Helsinki 2026: 2:35 on the field in 23 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Riga
    30 May 2026
    Doubles Open · Men
    1:00:53 PB
    40/423
    Beat 91%
  2. Riga
    30 May 2026
    Individual Pro · Men
    1:15:07
    104/226
    Beat 54%
    ↑ 21 days after Helsinki 2026 0:30 better than the field Slower on the clock, ahead of the field Why ↓

    0:11 slower on the clock, but the race was 0:41 slower for everyone, so this was 0:30 better than the field.

    Compare these two →
  3. Helsinki
    9 May 2026
    Individual Pro · Men
    1:14:56 PB
    145/286
    Beat 49%
    ↑ 23 days after Warsaw 2026 2:35 better than the field Why ↓

    2:08 faster on the clock in a race that was 0:27 slower for everyone: 2:35 better than the field.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:17:04
    359/556
    Beat 35%
  5. Katowice
    21 Feb 2026
    Individual Open · Men
    1:12:30 PB
    143/859
    Beat 83%
    ↑ 70 days after Poznan 2025 0:33 better than the field Why ↓

    0:33 better than the field: 4:18 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  6. Turin
    30 Jan 2026
    Individual Pro · Men
    1:23:18
    163/268
    Beat 39%
  7. Poznan
    13 Dec 2025
    Individual Open · Men
    1:16:48
    303/1184
    Beat 74%
  8. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:32:46
    104/124
    Beat 16%
  9. Katowice
    22 Feb 2025
    Relay · Mixed
    1:04:57
    7/26
    Beat 73%
  10. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:12:37 PB
    56/74
    Beat 24%
  11. Poznan
    2 Nov 2024
    Relay · Mixed
    1:05:32
    8/35
    Beat 77%
  12. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:13:13 PB
    52/146
    Beat 64%
  13. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:13:56
    33/81
    Beat 59%

Personal bests, by station

3:51
Katowice 2025
1:34
Katowice 2024
3:07
Katowice 2026
2:28
Riga 2026
4:01
Riga 2026
1:24
Riga 2026
2:30
Riga 2026
3:28
Riga 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:15
50m Sled Push
3:43 1:34
50m Sled Pull
8:18 3:07
80m Burpee Broad Jump
4:56 2:38
1000m Row
4:44 4:17
200m Farmers Carry
2:37 1:33
100m Sandbag Lunges
5:31 2:41
Wall Balls
8:24 3:51