The race, in three figures
The race, in words
A top 10% finish for Ben Hennessy & Cassandra Craig at Sydney 2026: 57:51, 11th of 596 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 98% of the field.
Sydney ran fast: the 884 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:09v median −1:23
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Block 02 5:08Running 2 3:36v median −1:21
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Block 03 6:16Running 3 3:51v median −1:17
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Block 04 5:51Running 4 3:42v median −1:29
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Block 05 7:42Running 5 3:46v median −1:33
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Block 06 4:55Running 6 3:39v median −1:36
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Block 07 6:26Running 7 3:49v median −1:28
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Block 08 8:48Running 8 5:08v median −2:13
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 576
A pace, not a person: at every mat, the middle of the 576 mixed teams who finished.