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Athlete New Zealand

Ben Hennessy

In 2026, Ben Hennessy has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 56:14 at Sydney 2026, first of 1,581 men. That is 9:03 quicker on the clock than the first of them, at Auckland 2026.

Best finish, by category
Individual Open · Men
56:14
Sydney 2026
Doubles Open · Mixed
57:51
Sydney 2026

Progress against the field

Between Auckland 2026 and Sydney 2026, Ben Hennessy pulled 3:39 ahead of the field.

Over the same races everyone got 5:24 quicker, so 9:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Auckland 2026 Sydney 2026

The biggest step was Auckland 2026 → APAC Championship Brisbane 2026: 2:10 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    57:51 PB
    11/596
    Beat 98%
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    56:14 PB
    1/1581
    Beat 100%
    ↑ 83 days after APAC Championship Brisbane 2026 1:29 better than the field Why ↓

    1:29 better than the field: 4:40 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:00:54
    18/557
    Beat 97%
    ↑ 70 days after Auckland 2026 2:10 better than the field Why ↓

    4:23 faster on the clock, and the race was 2:13 faster for everyone, so 2:10 of it was this athlete.

    Compare these two →
  4. Auckland
    29 Jan 2026
    Individual Open · Men
    1:05:17
    16/763
    Beat 98%

Personal bests, by station

3:48
Sydney 2026
1:32
Sydney 2026
2:25
Sydney 2026
2:09
Sydney 2026
3:56
Sydney 2026
1:16
Sydney 2026
2:37
Sydney 2026
3:40
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:10 3:51
50m Sled Push
2:30 1:59
50m Sled Pull
3:53 2:51
80m Burpee Broad Jump
3:32 3:00
1000m Row
4:25 4:10
200m Farmers Carry
1:47 1:35
100m Sandbag Lunges
3:46 3:16
Wall Balls
8:01 4:05