The race, in three figures
The race, in words
Ronan Beirne & Lyn Nguyen finished in the top 10% of the field at Sydney 2026, in 1:02:50 for 33rd of 596 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 6:30, was faster than 95% of the field.
Sydney ran fast: the 884 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:31v median −1:01
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Block 02 5:33Running 2 3:46v median −1:11
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Block 03 6:49Running 3 3:50v median −1:18
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Block 04 6:37Running 4 3:49v median −1:22
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Block 05 8:23Running 5 3:56v median −1:23
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Block 06 5:15Running 6 3:56v median −1:19
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Block 07 7:08Running 7 4:04v median −1:13
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Block 08 9:10Running 8 5:22v median −1:59
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 576
A pace, not a person: at every mat, the middle of the 576 mixed teams who finished.