The race, in three figures
The race, in words
A top 10% finish for Ronan Beirne & Lyn Nguyen at Melbourne 2025: 1:06:14, 134th of 1,343 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:50 quicker than the median and 156th of 1,343. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 7:21, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:41v median −0:20
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Block 02 5:56Running 2 4:18v median −0:51
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Block 03 8:04Running 3 4:21v median −1:02
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Block 04 6:57Running 4 4:19v median −1:06
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Block 05 9:03Running 5 4:31v median −1:03
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Block 06 5:54Running 6 4:24v median −1:09
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Block 07 7:35Running 7 4:25v median −1:09
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Block 08 8:39Running 8 5:05v median −1:17
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.