The race, in three figures
The race, in words
1:34:49 at Johannesburg 2026 put Isaac Banda 74th of 131 men in the Pro division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 36% on the stations. The sled pull cost the most time: 1:36 slower than the median. Stronger after halfway: 3:43 better against the middle of the field than before it.
The field ran 7:24 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:13v median −0:01
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Block 02 10:08Running 2 5:34v median +1:16
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Block 03 12:23Running 3 3:55v median −0:45
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Block 04 10:19Running 4 3:57v median −0:44
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Block 05 8:57Running 5 3:48v median −0:55
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Block 06 6:15Running 6 3:57v median −0:45
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Block 07 9:31Running 7 3:56v median −0:51
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Block 08 17:21Running 8 7:57v median +0:37
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.