The race, in three figures
The race, in words
1:35:53 at Johannesburg 2025 put Isaac Banda 68th of 112 men in the Pro division.
Legs and stations told different stories: 53% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the sled pull, 3:16 behind the median. Paced to finish: the second half went 5:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:22v median +0:05
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Block 02 9:35Running 2 4:46v median +0:01
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Block 03 15:47Running 3 5:25v median +0:12
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Block 04 11:36Running 4 5:22v median +0:08
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Block 05 10:33Running 5 5:27v median +0:00
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Block 06 7:32Running 6 4:55v median −0:27
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Block 07 10:44Running 7 5:23v median −0:06
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Block 08 13:26Running 8 6:24v median +0:04
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.