The race, in three figures
The race, in words
2:17:45 at Johannesburg 2026 put Sithembile Ngwenya 73rd of 77 women in the Pro division.
On the wall balls the field had the edge, by 7:16. A harder second half: 7:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:57, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:56Running 1 8:35v median +1:27
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Block 02 12:03Running 2 6:20v median +1:42
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Block 03 15:33Running 3 6:35v median +1:33
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Block 04 18:06Running 4 6:27v median +1:26
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Block 05 13:22Running 5 6:35v median +1:37
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Block 06 11:22Running 6 6:38v median +1:38
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Block 07 14:57Running 7 6:50v median +1:50
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Block 08 25:38Running 8 10:44v median +3:05
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.