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Athlete South Africa

Sithembile Ngwenya

Since 2025, Sithembile Ngwenya has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:37:42 at Cape Town 1 2026, 260th of 560 women's teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Women
1:37:42
Cape Town 1 2026
Individual Pro · Women
2:17:45
Johannesburg 2026
Doubles Open · Mixed
1:55:41
Johannesburg 2025

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    2:17:45 PB
    73/77
    Beat 5%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:37:42 PB
    260/560
    Beat 54%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:55:41 PB
    504/594
    Beat 15%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:48:40
    422/547
    Beat 23%

Personal bests, by station

1000m SkiErg
4:21
Johannesburg 2025
50m Sled Push
2:01
Cape Town 1 2026
50m Sled Pull
3:45
Cape Town 1 2026
80m Burpee Broad Jump
3:14
Johannesburg 2025
1000m Row
4:55
Johannesburg 2025
200m Farmers Carry
1:29
Johannesburg 2025
100m Sandbag Lunges
3:21
Johannesburg 2025
Wall Balls
4:36
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
80m Burpee Broad Jump
7:00 5:23
1000m Row
6:09 5:56
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
3:56 3:39
Wall Balls
6:47 4:36