The race, in three figures
The race, in words
Tim Mumba took 3rd of 115 in the 40–44 age group at Johannesburg 2026, in 1:11:40.
Nowhere gained more than the wall balls: 3:32 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 6:15, ahead of 90% of the field.
The field ran 1:06 faster at Johannesburg 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:11v median −2:03
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Block 02 6:09Running 2 3:30v median −1:23
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Block 03 8:08Running 3 3:42v median −1:33
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Block 04 8:40Running 4 3:39v median −1:36
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Block 05 8:43Running 5 3:51v median −1:28
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Block 06 5:44Running 6 3:44v median −1:33
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Block 07 7:21Running 7 3:41v median −1:32
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Block 08 10:58Running 8 5:44v median −2:37
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.