The race, in three figures
The race, in words
Tim Mumba finished 94th of 781 men in the Open division at Cape Town 2025, in 1:17:15, faster than 88% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the sandbag lunges: 1:49 on the median. Quick through the roxzone: 4:59, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 2:54v median −1:02
-
Block 02 7:09Running 2 4:11v median −1:19
-
Block 03 8:43Running 3 4:31v median −1:34
-
Block 04 10:32Running 4 4:20v median −1:42
-
Block 05 9:24Running 5 4:44v median −1:33
-
Block 06 6:53Running 6 4:35v median −1:25
-
Block 07 8:19Running 7 4:36v median −1:21
-
Block 08 14:07Running 8 4:57v median −1:55
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.