The race, in three figures
The race, in words
A top 10% finish for Jacques Louw at Johannesburg 2026: 1:19:35, 71st of 740 men in the Open division.
The wall balls were where this race was made, 2:48 ahead of the median. Stronger after halfway: 5:31 better against the middle of the field than before it. Quick through the roxzone: 6:34, ahead of 86% of the field.
Athletes who raced both Johannesburg 2026 and Cape Town 2025 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:28v median −0:46
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Block 02 7:01Running 2 4:02v median −0:51
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Block 03 9:15Running 3 4:16v median −0:59
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Block 04 9:56Running 4 4:30v median −0:45
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Block 05 9:09Running 5 4:21v median −0:58
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Block 06 5:54Running 6 4:12v median −1:05
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Block 07 8:33Running 7 4:12v median −1:01
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Block 08 12:22Running 8 6:24v median −1:57
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.