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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Jacques Louw

RSA M 35-39 n = 781
Finish · net time
1:23:58
−11:34 v median 1:35:32
Men
204/781
35-39
36/145
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
324/781
Rank
Biggest loss
1000m SkiErg
−0:06
v median
300/781
Rank

The race, in words

Jacques Louw finished 204th of 781 men in the Open division at Cape Town 2025, in 1:23:58, faster than 74% of the field.

Stronger after halfway: 2:15 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:13
    v median +1:17
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 7:40
    Running 2 4:53
    v median −0:37
    50m Sled Push 2:47
    v median −0:18
  3. Block 03 9:56
    Running 3 5:00
    v median −1:05
    50m Sled Pull 4:56
    v median −0:22
  4. Block 04 10:39
    Running 4 5:04
    v median −0:58
    80m Burpee Broad Jump 5:35
    v median −0:26
  5. Block 05 10:07
    Running 5 5:19
    v median −0:58
    1000m Row 4:48
    v median −0:13
  6. Block 06 7:04
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 10:24
    Running 7 5:06
    v median −0:51
    100m Sandbag Lunges 5:18
    v median −0:14
  8. Block 08 13:09
    Running 8 5:26
    v median −1:26
    Wall Balls 7:43
    v median −0:12

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
1:13
0:49 0:24
B7 · 100m Sandbag Lunges
1:00
0:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:51 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 5
Other races by Jacques Louw
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781