The race, in three figures
The race, in words
Henco Ingram finished 83rd of 740 men in the Open division at Johannesburg 2026, in 1:20:50, faster than 89% of the field.
The burpee broad jumps were the standout, 1:42 quicker than the median and 129th of 740. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 5:39, was faster than 96% of the field.
Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:51v median −1:23
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Block 02 6:55Running 2 4:03v median −0:50
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Block 03 9:54Running 3 4:31v median −0:44
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Block 04 9:44Running 4 4:27v median −0:48
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Block 05 9:18Running 5 4:22v median −0:57
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Block 06 6:20Running 6 4:17v median −1:00
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Block 07 8:58Running 7 4:16v median −0:57
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Block 08 13:51Running 8 6:37v median −1:44
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.