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Athlete South Africa

Henco Ingram

Since 2025, Henco Ingram has raced HYROX 10 times at 7 events across 5 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:12:10 at Cape Town 2026, 72nd of 645 mixed teams, faster than 89% of the field. With Kimberly Jade Cawood both times, that is 13:48 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Mixed
1:12:10
Cape Town 2026
Doubles Pro · Men
1:05:37
Cape Town 2025
Individual Open · Men
1:20:50
Johannesburg 2026

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, the field gained 1:11 on Henco Ingram and Kimberly Jade Cawood.

The clock says 6:53 faster, but the races themselves got 8:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:12:10 PB
    72/645
    Beat 89%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:20:50 PB
    83/740
    Beat 89%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:58
    119/1174
    Beat 90%
  4. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:08:25
    8/58
    Beat 86%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:19:05
    70/302
    Beat 77%
    ↑ 125 days after Johannesburg 2025, with Kimberly Jade Cawood 1:11 worse than the field Faster on the clock, behind the field Why ↓

    6:53 faster on the clock, yet the race was 8:04 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:25:58
    186/594
    Beat 69%
  7. Johannesburg
    29 Nov 2025
    Relay · Men
    1:06:08
    5/19
    Beat 74%
  8. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:02:34
    2/45
    Beat 96%
  9. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:05:37 PB
    10/91
    Beat 89%
  10. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:10:03
    16/61
    Beat 74%

Personal bests, by station

3:24
Johannesburg I 2025
1:27
Cape Town 2026
3:45
Hong Kong 2026
2:32
Cape Town 2025
4:15
Cape Town 2025
1:15
Johannesburg I 2025
3:12
Johannesburg I 2025
3:29
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:24
50m Sled Push
3:00 1:27
50m Sled Pull
4:02 3:45
80m Burpee Broad Jump
3:35 2:32
1000m Row
5:11 4:15
200m Farmers Carry
1:44 1:15
100m Sandbag Lunges
3:46 3:12
Wall Balls
4:47 3:29