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Athlete RSA

Henco Ingram

Best finish, by category
Doubles Open · Mixed
1:12:10
Cape Town 2026
Individual Open · Men
1:20:50
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:12:10 PB
    72/644
    Beat 89%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:20:50 PB
    83/740
    Beat 89%

Personal bests, by station

1000m SkiErg
4:01
Cape Town 2026
50m Sled Push
1:27
Cape Town 2026
50m Sled Pull
3:56
Cape Town 2026
80m Burpee Broad Jump
2:46
Cape Town 2026
1000m Row
4:30
Cape Town 2026
200m Farmers Carry
1:26
Cape Town 2026
100m Sandbag Lunges
3:14
Cape Town 2026
Wall Balls
3:29
Cape Town 2026