Skip to content
Johannesburg / HYROX / Season 8 (2025/26)

Ian Dhlamini

RSA M 30-34 n = 740
Finish · net time
1:30:58
−10:36 v median 1:41:34
Men
230/740
30-34
66/177
Field beaten
69%

The race, in three figures

Field beaten
67%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
155/740
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
460/740
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:22
    v median −0:52
    1000m SkiErg 4:29
    v median −0:16
  2. Block 02 7:51
    Running 2 4:20
    v median −0:33
    50m Sled Push 3:31
    v median +0:13
  3. Block 03 10:14
    Running 3 5:06
    v median −0:09
    50m Sled Pull 5:08
    v median −0:35
  4. Block 04 12:52
    Running 4 4:53
    v median −0:22
    80m Burpee Broad Jump 7:59
    v median +1:00
  5. Block 05 10:48
    Running 5 5:01
    v median −0:18
    1000m Row 5:47
    v median +0:25
  6. Block 06 6:41
    Running 6 4:49
    v median −0:28
    200m Farmers Carry 1:52
    v median −0:31
  7. Block 07 9:42
    Running 7 4:59
    v median −0:14
    100m Sandbag Lunges 4:43
    v median −1:11
  8. Block 08 15:41
    Running 8 8:00
    v median −0:21
    Wall Balls 7:41
    v median −1:05

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:44
0:31 0:13
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:45
0:20 0:25
B4 · 80m Burpee Broad Jump
0:43
0:15 0:28
B5 · 1000m Row
0:51
0:03 0:48
B6 · 200m Farmers Carry
1:19
0:27 0:52
B7 · 100m Sandbag Lunges
1:11
0:20 0:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740