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Johannesburg / HYROX / Season 8 (2025/26)

Ian Dhlamini

RSA M 30-34 n = 652
Finish · net time
2:00:35
+14:59 v median 1:45:36
Men
477/652
30-34
103/146
Field beaten
27%

The race, in three figures

Field beaten
19%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
266/652
Rank
Biggest loss
80m Burpee Broad Jump
+3:30
v median
578/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:19
    v median +0:17
    1000m SkiErg 5:11
    v median +0:20
  2. Block 02 12:52
    Running 2 9:00
    v median +3:14
    50m Sled Push 3:52
    v median −0:02
  3. Block 03 16:02
    Running 3 9:47
    v median +3:28
    50m Sled Pull 6:15
    v median +0:17
  4. Block 04 20:00
    Running 4 9:37
    v median +3:16
    80m Burpee Broad Jump 10:23
    v median +3:30
  5. Block 05 12:51
    Running 5 7:24
    v median +0:48
    1000m Row 5:27
    v median +0:18
  6. Block 06 9:16
    Running 6 7:04
    v median +0:39
    200m Farmers Carry 2:12
    v median −0:07
  7. Block 07 13:50
    Running 7 7:26
    v median +0:58
    100m Sandbag Lunges 6:24
    v median +0:32
  8. Block 08 18:34
    Running 8 8:24
    v median +0:43
    Wall Balls 10:10
    v median +1:30

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:16
0:21 0:55
B4 · 80m Burpee Broad Jump
1:03
0:27 0:36
B5 · 1000m Row
0:59
0:41 0:18
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:20
0:59 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:11 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652