The race, in three figures
The race, in words
2:00:35 at Johannesburg 2025 put Ian Dhlamini 477th of 652 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:30 behind the median. Paced to finish: the second half went 9:23 better against the middle of the field than the first.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:19v median +0:17
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Block 02 12:52Running 2 9:00v median +3:14
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Block 03 16:02Running 3 9:47v median +3:28
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Block 04 20:00Running 4 9:37v median +3:16
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Block 05 12:51Running 5 7:24v median +0:48
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Block 06 9:16Running 6 7:04v median +0:39
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Block 07 13:50Running 7 7:26v median +0:58
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Block 08 18:34Running 8 8:24v median +0:43
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.