The race, in three figures
The race, in words
1:37:17 at Johannesburg 2026 put Tiri Towindo 319th of 740 men in the Open division, ahead of 57% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 276th of 740. The burpee broad jumps cost the most time: 1:09 slower than the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51. That was 12:14 off the time at Incheon 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:44v median −0:30
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Block 02 8:20Running 2 4:36v median −0:17
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Block 03 10:22Running 3 5:04v median −0:11
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Block 04 13:13Running 4 5:05v median −0:10
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Block 05 10:46Running 5 5:12v median −0:07
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Block 06 7:25Running 6 4:57v median −0:20
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Block 07 10:27Running 7 5:04v median −0:09
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Block 08 17:17Running 8 7:49v median −0:32
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.