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Athlete South Africa

Tiri Towindo

Tiri Towindo has raced HYROX 14 times at 13 events since 2025, in 3 categories, most often the men's Individual Open (11). 1:25:03 at Incheon 2026 is the fastest of 11 in the men's Individual Open, 361st of 905 men and ahead of 60% of the field. That is 12:33 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:25:03
Incheon 2026
Doubles Open · Men
1:10:15
Cape Town 2026
Individual Pro · Men
1:47:05
Mexico City 2026

Progress against the field

Tiri Towindo has dropped 11:50 behind the field from Jakarta 2026 to Chiba 2026.

The races barely moved for everyone else, so 11:22 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Mexico City
    29 Oct 2026
    Individual Pro · Men
    1:47:05 PB
    297/405
    Beat 27%
  2. Izmir
    19 Sep 2026
    Individual Open · Men
    1:32:41
    86/173
    Beat 50%
  3. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:10:15 PB
    66/309
    Beat 79%
    ↑ 76 days after Johannesburg 2026, with Sibusiso Buthelezi 0:41 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  4. Chiba
    6 Aug 2026
    Individual Open · Men
    1:40:45
    412/769
    Beat 46%
    ↑ 40 days after Jakarta 2026 11:50 worse than the field Why ↓

    11:50 behind the field: 11:22 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  5. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:29:23
    425/1653
    Beat 74%
  6. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:13:29
    91/603
    Beat 85%
  7. Johannesburg
    30 May 2026
    Individual Open · Men
    1:37:17
    319/740
    Beat 57%
  8. Incheon
    15 May 2026
    Individual Open · Men
    1:25:03 PB
    361/905
    Beat 60%
  9. Sao Paulo
    25 Apr 2026
    Individual Open · Men
    1:33:33
    389/591
    Beat 34%
  10. Singapore
    3 Apr 2026
    Individual Open · Men
    1:34:26
    333/1183
    Beat 72%
    ↑ 14 days after Bangkok 1 2026 0:00 better than the field Why ↓

    3:14 slower on the clock, and the race was 3:14 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:31:12
    897/2401
    Beat 63%
  12. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:36:41
    422/609
    Beat 31%
  13. Rio de Janeiro
    29 Nov 2025
    Individual Open · Men
    1:34:09
    329/515
    Beat 36%
  14. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:37:36
    418/781
    Beat 47%

Personal bests, by station

4:01
Cape Town 2026
1:33
Cape Town 2026
3:03
Johannesburg 2026
3:00
Cape Town 2026
4:19
Cape Town 2026
1:39
Cape Town 2026
2:59
Johannesburg 2026
4:32
Johannesburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:51 4:01
50m Sled Push
3:44 1:33
50m Sled Pull
5:56 3:03
80m Burpee Broad Jump
10:42 3:00
1000m Row
5:37 4:19
200m Farmers Carry
2:39 1:39
100m Sandbag Lunges
6:54 2:59
Wall Balls
11:08 4:32